30,000 PEOPLE
100 ACTS & DJS
460+ TEAMS
10 ARENAS
9 SPORTS
CHOOSE YOUR LEVEL
🗓️ 1 Day Comp: Saturday 23rd May 2026
💪 Teams of 4 • RX or Everyday
🏋️ Men's, Women's, or Mixed
Teams are ranked on overall performance across all five events, combining their results from each individual workout
Click the levels to toggle the workouts below ⬇️
Engine Room
MAX CALORIES ON SKI & ROW
2 ATHLETES ON EACH TEAM WORK WHILE 2 REST
MANDATORY RUN EVERY 3 MINUTES
ALL 4 ATHLETES MUST STOP TO COMPLETE A SHUTTLE RUN
MAX CALORIES ON SKI & ROW
2 ATHLETES ON EACH TEAM WORK WHILE 2 REST
MANDATORY RUN EVERY 3 MINUTES
ALL 4 ATHLETES MUST STOP TO COMPLETE A SHUTTLE RUN
Strength
WEIGHTLIFTING
SNATCH + HANG SNATCH
SCORING:
TOTAL COMBINED WEIGHT OF EACH ATHLETE'S HEAVIEST LIFT
WEIGHTLIFTING
CLEAN & HANG CLEAN
SCORING:
TOTAL COMBINED WEIGHT OF EACH ATHLETE'S HEAVIEST LIFT
Partner Couplet
- TEAM RELAY
PAIR 1
42-30-18
Deadlift 100kg / 70 kg
DB push press 22.5kg / 15kg - INTO PAIR 2
SCORING: - TOTAL TIME TO COMPLETE
- TEAM RELAY
- TEAM RELAY
PAIR 1
42-30-18
Deadlift 60kg / 40 kg
DB push press 15kg / 10kg - INTO PAIR 2
SCORING: - TOTAL TIME TO COMPLETE
- TEAM RELAY
Grind & Go
- FOR TIME
100 cal bike
80 KB cleans 2x 24kg / 2x16kg
100m KB goblet lunge 32kg / 24kg
80 KB cleans 2x 16kg / 2x8kg
100 cal bike
SCORING: - TOTAL TIME TAKEN TO COMPLETE OR REPS COMPLETED IN TIME CAP
- FOR TIME
- FOR TIME
100 cal bike
80 KB cleans 2x 16kg / 2x 8kg
100m KB goblet lunge 24kg / 16kg
80 KB cleans 2x 16kg / 2x8kg
100 cal bike
SCORING: - TOTAL TIME TAKEN TO COMPLETE OR REPS COMPLETED IN TIME CAP
- FOR TIME
THE TRIPLET
- TEAM RELAY: PERFORM AS PARTNERS
PAIR 1
42-30-18
DB Thrusters 15kg / 10kg
KB swings
Burpees
INTO PAIR 2 - SCORING
TOTAL TIME FOR THE FULL TEAM
- TEAM RELAY: PERFORM AS PARTNERS
- TEAM RELAY: PERFORM AS PARTNERS
PAIR 1
42-30-18
DB Thrusters 22.5kg / 15kg
KB swings
Burpees
INTO PAIR 2
SCORING
TOTAL TIME FOR THE FULL TEAM
- TEAM RELAY: PERFORM AS PARTNERS
SUNDAY SERVICE
Come and join us on Sunday 24th May for a full day of training, learning and working out presented by Vectis and fuelled by Grenade. This is designed for drop in sessions to help you perform your best, learn the tricks of competition and be trained by the best.
Start with an easy-paced run to shake the legs loose, clear the head, and enjoy the miles with the crew. No pressure, no pace, just good energy and good company.
Then it’s time to refuel: coffee, protein, and plenty of chat with your new training partners.
Move, connect, and kickstart your day the right way.
Time to get powerful, precise, and seriously strong.
Dive into the snatch, clean & jerk, and the mobility that makes it all possible. This is where technique meets tension—refine your lifts, build confidence under the bar, and unlock better movement from the ground up.
Whether you’re polishing your form or chasing new weight, this is your chance to lift smarter and move better.
From pull-ups and chest-to-bar to toes-to-bar, bar muscle-ups, and handstand walking, this workshop breaks it all down so you can move with confidence and control. Whether you’re chasing your first rep or sharpening your flow, it’s time to level up.
Grip it, rip it, and take your gymnastics game to new heights.
Jump on the SkiErg, BikeErg, and Row and learn how to move faster, smoother, and more efficiently.
Whether you’re chasing speed or just trying to last longer, this workshop will sharpen your technique and boost your performance.
Think you’ve got more in the tank? Let’s find out.It’s time to empty it.
Take on the ultimate endurance blast to push your limits against the clock. Fast, furious, and seriously unforgiving… this is where the real grinders shine.
500m Ski, 500m Row, 1000m Bike
Step up, throw down, and see how you stack up against the fittest at the festival. No teammates, no hiding - just you vs the burn.
Didn’t compete in the Fitness Games? No problem.This one’s open to everyone brave enough to give it a go.
Just want to jump in and have a go? This is your moment.
Whether you’re warming up for the main event, testing the waters, or just in it for the vibes. Free Play is all about moving and getting stuck in. No pressure, no expectations… just pure fun on the turf.
Grab your mates, try something new, and enjoy the buzz of the Fitness Games your way.
POWERED BY
STEP ONE: BOOK YOUR SPOT
Secure your team entry and add your team upgrades at a later date.
JAN - FEB
£90pp
MAR - APR
£99pp
TEAM ENTRY (ONLY)
All teams must have a minimum of 4 players per team and all be over 18 years old. Additional players and upgrades can be added at a later date.
Your team entry package includes:
🎟 Your 3-Day Festival Ticket (Fri, Sat & Sun)
🏆 Entry to Competition
🎉 Access to Exclusive Friday Night Opening Party
STEP TWO: ADD YOUR UPGRADES
Want to upgrade your weekend? Simply choose from our upgrades below.
(Note: All upgrades are only valid with team entry)
JAN - FEB
£145pp
MAR - APR
£155pp
CAMPING
TEAM ENTRY NOT INCLUDED.
🔸 3 Nights Camping (Friday, Saturday & Sunday)
🔸 Access to our Friday night Opening Party (exclusive to players & campers)
🔸 Toilets
🔸 Hot showers
🔸 Campsite Shops
🔸 Caterers
🔸 Onsite security
JAN - FEB
£290pp
MAR - APR
£300pp
V.VIP & GLAMPING
TEAM ENTRY NOT INCLUDED.
🔸 3 Nights Glamping (Friday, Saturday & Sunday)
🔸 Pre-erected Bell Tent (3-5 people per tent)
🔸 Air Beds with Bedding
🔸 Vanity Area with Charging Points
🔸 24hr Security
🔸 Premium Toilets
🔸 Hot Showers
🔸 Glamping Arrivals & Support Team
🔸 Access to Exclusive V.VIP & VIP Arenas
🔸 Festival Queue Jump & MORE!
JAN - FEB
£340pp
MAR - APR
£360pp
V.VIP & DELUXE GLAMPING
TEAM ENTRY NOT INCLUDED.
🔸 3 Nights Deluxe Glamping (Friday, Saturday & Sunday)
🔸 Pre-erected Luxury Bell Tent (2-4 people per tent)
🔸 Fully furnished with Raised Bed Frame and Carpet
🔸 Memory Foam Mattresses with Fresh Linen, Pillows & Duvets
🔸 Power in Tent for Charging your Devices
🔸 Vanity Area with additional Charging Points
🔸 24hr Security
🔸 Premium Toilets
🔸 Hot Showers
🔸 Glamping Arrivals & Support Team
🔸 Access to Exclusive V.VIP & VIP Arenas
🔸 Festival Queue Jump & MORE!
SEP -DEC
£40pp
JAN - APR
£50pp
VIP
TEAM ENTRY NOT INCLUDED.
🔸 Access to VIP Arena
🔸 VIP Games & Entertainment all Weekend
🔸 Pitch side seating overlooking National Cup Pitch
🔸 Posh Loos
🔸 Private Bar
🔸 Exclusive DJs
SEP - DEC
£60pp
JAN - APR
£70pp
V.VIP & VIP
TEAM ENTRY NOT INCLUDED.
🔸 All VIP perks PLUS...
🔸 Festival Queue Jump
🔸 Access to the Exclusive V.VIP Arena
🔸 Access to VIP Arena
🔸 Posh Loos
🔸 Private Bar serving Premium Drinks
🔸 Comfy Seating
🔸 Exclusive DJs & Live Music
🔸 Pitch side seating overlooking National Cup Pitch
LOOKING FOR MORE INFO?
Drop our team a WhatsApp for information ahead of booking your team entry for Bournemouth 7s Festival 2026
PAYMENT PLANS:
PAY-IN-3
✅ Spread the cost over 3 monthly payments
(max spend £1,500)
PART NOW,
PART LATER
✅ Pay a minimum of £100 upfront
✅ Split the rest over 5 months
GROUP PAY
✅ Pay 20% upfront
✅ Split the remaining 80% with your team
WHAT ELSE CAN YOU EXPECT?
We’re much more than just sport! Included with your team booking, you will have the chance to experience some of our incredible experiences across the weekend.
HEADLINE ARTISTS
Enjoy 100+ live acts & DJs across the weekend, with a HUGE line-up being announced soon.
10 FESTIVAL ARENAS
Explore our 10 uniquely themed festival arenas, each offering a different genre of music.
FRIDAY NIGHT PARTY
Exclusive to players & campers, 5,000 people descend on our Beer Tent for the welcome party.
SILENT DISCO
Grab some headphones, block out the noise and immerse yourself in a world of music.
BINGO LINGO
An unforgettable bingo experience with anthems, dance-offs, prizes & loads more.
FOAM PARTY
Put on your budgies & a snorkel and jump into our exclusive VIP foam party.
FANCY DRESS
Stay tuned for our 2025 fancy dress theme being announced & get those outfits at the ready.
FUNFAIR
Thrill seekers at the ready... take a break from the music & jump on one of our funfair rides.
PARACHUTE STUNT TEAM
Enjoy our RAF parachute stunt team delivering the match ball for our Sunday Finals Day.
DON'T JUST TAKE OUR WORD FOR IT
FREQUENTLY ASKED QUESTIONS
WHAT IS THE COMPETITION FORMAT?
Each team will have to complete five workout challenges across different zones.
All workouts will be range from 10- 20 minutes in length.*
Athletes will be required to demonstrate their all-round fitness capabilities across the key pillars of strength, speed, power and endurance.
*please note all workouts are subject to change
WHAT CATEGORIES WILL BE AVAILABLE?
Our Fitness Games are open to athletes of all levels. From newbies to elite athletes, there is a competition available to all.
For 2026 teams will be competing in Everyday and RX levels, across men’s, women’s and mixed teams of 4.
Not sure what level you should compete in? Drop us a message on WhatsApp here
SHOULD I ENTER RX OR EVERYDAY?
Before choosing a category to enter, we would recommend looking closely at our movement standards to make sure you are comfortable with the workload for your team.
Everyday athlete is aimed at functional fitness athletes who train at strength & conditioning gyms, Hyrox and affiliates.
Where RX will have higher skilled movements like snatch, pull ups and chest to bar.
RX Athletes
Knowledge of using a Ski, row and bike erg
KB Clean 24kg/ 16kg - All 4
DB 2x22.5/15kg - All 4
Deadlift 100kg/70kg - all 4
Pull Ups - 2 people
Chest to bar - 2 people
Lunge 32/24kg - All 4
Everyday Athletes
Knowledge of using a Ski, row and bike erg
KB Clean 16kg /8kg - all 4
DB 15kg/10kg - all 4
Deadlift 60kg/40kg
Lunge 24/16kg
DO YOU HAVE FREE DRINKING WATER AVAILABLE?
There are drinking water points throughout the festival site which are free to use and there to keep you hydrated over the weekend. Make sure you bring your reusable water bottle with you!
WHAT EQUIPMENT DO I NEED TO BRING?
All equipment will be provided for our teams so all you will need is your workout kit and suitable footwear.
WHEN WILL I RECEIVE MY TICKET?
All Team tickets will be emailed to the captains of each team in early May. This includes any upgrades individuals would have purchased. You can either bring e-tickets or print them off and distribute them to your team members.
NO TICKET = NO ENTRY
CAN I RESELL MY TICKET IF I CAN NO LONGER ATTEND THE FESTIVAL?
Players tickets CANNOT be sold on resale platforms as they are specific to the sport and the team. You will need to sell it directly to somebody who would like to take your place on your team.
HOW ARE THE EVENTS SCORED?
Your team will be given a score/time for each workout, with this score ranked vs other teams in your competition.
WHAT ARE THE FITNESS GAMES WORKOUTS?
All workouts will be released before May 2025, giving all teams equal opportunity to prepare before the live event.
ARE THERE RESTS BETWEEN EVENTS?
Yes, rest period for all competitors are incorporated into the Fitness Games event .
